Whether you’ve never worked out or just haven’t figured it out yet, this is your starting point. If you want simple, long-term fat loss, this is it. Of course, We’re going to focus on putting on a bit of muscle to help the process but this guide highlights how easy the process can be and allows YOU to set your training and/or happy hour frequency. Win/win!
For those who: Want to drop 10-100lbs and see their abs for the first time but refuse to give up beer and pizza.
Fitness Level Required to Start: All levels
NOT FOR RESALE
An at-home (or anywhere) guide for women’s permanent fat loss.
As you read through, bear in mind that this is almost 2 decades worth of
information! Don’t be overwhelmed if you don’t digest everything in the first run
through. The program is yours to keep so continue to read through it and fire away
with any questions you have at any time on our Facebook page (just click the link) and I’ll get
This program is broken down into 3 sections.
• Learn – This section will be different from any other program you may have tried so far. I don’t
want to simply send along another generic workout and eating program and wish you the
best. I want you to understand the principles, the building blocks of nutrition and training
so well that you’re able to share it with other people. It may seem like a lot to read but your
health is worth it. I won’t go too far down the scientific rabbit hole but I do want to take
everything I’ve learned, everything that has worked with clients just like you over the years and
give it to you. It’s essentially your master class on permanent fat loss.
• Nutrition – Here we’re going to get exact on your food choices, scheduling your day, how to
navigate happy hours, how to make sure you’re getting enough of the right foods and healthy
shortcuts to make the whole thing a breeze.
• Train – In the final section, we get to work on laying out your workouts.
Whether performing them at home or in the gym, we’re going to
cover what to do and how to do it. No day will be left unturned
and we’ll make sure to fit it all to your schedule.